3 Easy Steps to Lead a Healthier Lifestyle

1- Include Fruits & Vegetables in Your Diet

In order to start with your healthier and happier routines add fruits and vegetables in your diet. Fruits and green leafy vegetables contain lots of nutrients like antioxidants and vitamins that help to improve your immune system and fight against toxins causing disease. Antioxidants help in improving the health overall as it promote healthy skin and fight eye disease. The WHO suggests eating fruits and veggies regularly in order to stay away from heart and other diseases. LifestyleMagazine publishes awesome tips to maintain a healthy lifestyle.

2- Manage Your Mental Health

For maintaining a healthy lifestyle one can easily concentrate on the physical aspects of health but ignore to manage the mental health. Don’t forget that mental health contributes much more to your overall health. If you are not mentally well or feeling some type of stress then you will remain unhappy at your work and social life. You can make your mental health better in the following ways:

• Do something creative
• Exercise
• Take proper sleep
• Join a club
• Socialize with loved ones

If still you feel depressed or unhappy then consult with some professional to manage your mental health.

3- Drink More Water

Drinking more water in your everyday life will add more years to your life. Drink water throughout the day to make yourself healthy and fit. It offers the advantages of improved well-being, nourishment, and dehydration. Water is beneficial to balance fluids, and body temperature. As water cleanse toxins from the body so it is also useful to energize muscles, control weight gain and improve brain functioning. You should drink about 6-8 glass of water in your routine life. Lifestyle Magazine India offers such simple and easy lifestyle tips to lead a healthy and happy lifestyle.

Negative Effects of a Sedentary Lifestyle

A sedentary lifestyle is a type of lifestyle which involves very less or no physical activity at all. These kinds of people generally referred to as the couch potatoes and mostly overweight or obese. A person leading to a sedentary lifestyle prefer to play video games, watching the television, work sitting in one place or sitting on the couch for more than 5 hours.

Sedentary lifestyles lead to the development of chronic diseases and also increase the risk of premature deaths. So, it is advisable to start reading Lifestyle Magazine India for living and maintaining a healthy lifestyle.

The primary cog in the wheel is a caloric imbalance or, in less difficult terms, expending a larger number of calories than you consume. This, thusly, results in raised insulin level, which prompts an expansion in adiposity, i.e. weight gain and corpulence. Being fat incites insulin obstruction, which opens the entryway to diabetes and an entire host of cardiovascular ailments.

This course of sick impacts clarifies why inactive passing disorder associates with twofold the danger of diabetes, up to 90% higher danger of cardiovascular ailments, for example, hypertension, coronary conduit illness, and stroke and up to 49% more serious danger of mortality from all causes. It's additionally been related to the higher danger of osteoporosis, erectile brokenness, and certain diseases. What's more, the news deteriorates before it improves.

A recent report that pursued in excess of 17,000 Canadians aged 18 to 90 for 12 years not just demonstrated a positive relationship between sitting time and mortality from all causes (aside from malignant growth), it likewise proposed that the individuals who spend the better piece of their day sitting will at present have a lifted danger of mortality regardless of whether they are physically dynamic.

Health Tips:

In order to avoid the problems caused by the sedentary lifestyle, you can follow the following tips and also stay connected with Lifestyle Magazine to maintain a healthy lifestyle.

1- Walk more! Start walking; a minimum walk every day can help you minimize the risk of a heart disease.

2- You can invest your time in doing some household work as doing this can metabolize your body fats.

3- Take a short break of 5 minutes in between your work. You can stand and stretch while at work. Doing so will help in improving metabolism.

4- You can try aerobics, swimming and running for a good heart and other organ functions performing well.

5- Try to avoid junk food rather take foods that improve metabolism.

6- Drink warm water rather than sweetened beverages or cold drinks. Drinking warm water helps in burning fat.

7- If you are homemakers then you should go out to do some social work or meet some friends to build a healthy environment and a healthy society for your kid’s future.

For more information visit-
Go Vegetarian and Live a Lot Longer